“I enjoy sex, but when my head hits the pillow at night, all I want to do is sleep. Sex is the last thing on my mind.” Does this sound familiar? If so, you’ve got a lot of company. Most of us have too much on our plate – children, work, ageing parents, church involvement, meals to cook and bills to pay. The list goes on and on. In order to get everything done, we’ve become a nation of multi-taskers. The problem with multi-tasking is that it creates a mind-numbing fatigue by the end of the day. No wonder sex comes in a distant second to sleep!
To create some energy for sex, start by eliminating a few activities that aren’t essential. Take a hard look at how you spend your time and identify the areas where you invest a lot but get little in return. Maybe it’s someone else’s turn to be PTA president or Scout leader. Scale back, ask for more help, and learn to say no. Try doing just one thing at a time. Then, create some time for sex when sleep isn’t such a high priority – Sunday afternoon, Saturday morning, or in place of Dancing With The Stars. Sleep is important – just don’t let sleep make you sexless.
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