Food for Sex

I'm not talking today about sexy foods, but foods that help maintain your sexual health. The following list comes from superhotsex:

Zinc: The most important mineral for sexual behavior and fertility. Zinc helps create
enzymes that govern taste and smell - both crucial for sexual arousal. Foods
containing zinc include shellfish, egg, cheese, lamb, poultry, lentils, and brown rice.

Magnesium: This keeps your sex hormones balanced, aids sexual stamina, and is vital
for sexual sensitivity, arousal, ejaculation, and orgasm. Boost your levels with green leafy
vegetables, nuts, cheese, bananas, and cereal.

Calcium: It's needed for nerve transmission and muscle contraction associated with
male erection and female orgasm. Dairy products, green leafy vegetables, beans, prunes,
nuts, and dried fruits are good sources of calcium.

Vitamin C: While you're fighting off your next cold, you could also be boosting your sex
drive and strengthening your sex organs. Good sources are berries, citrus fruits, mangoes,
potatoes, and broccoli.

Basically, a healthy balanced diet will supply most of what you need for good sexual health, but in today's fast-food world, that can be a challenge. Knowing you're not just packing on pounds but also hurting your sex life might be a little extra incentive to avoid that next bag of cheetos.