I've talked about the importance of changing up your sexual routine to keep things interesting, but novelty is also important outside the sexual arena. If your relationship is basically on solid ground but you've fallen into a rut, your sex life will benefit if you put some more excitement into your life as a couple.
Try learning something new together. Take up salsa lessons, sign up for a foreign language class, or visit some wineries to discover some new wines. If you're up for a little more adventure, do some snorkeling or scuba diving, go horseback riding, or learn how to sail. When you engage in activities with your partner that are a little scary, dopamine is released in the brain which enhances both pleasure and bonding.
Don't let boredom zap your zest for life. Keeping things fresh is energizing - both inside and outside the bedroom.
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