Sexy comes in a lot of shapes and sizes, but excess weight can lead to physical problems which might just shut down your sex life. High cholesterol and diabetes can cause impotence or erection difficulties in men and cause restricted blood flow to the clitoris in women. Higher rates of body fat also decrease the amount of free testosterone available for kick-starting desire.
The good news is that even small changes can make a difference. Losing just 10 pounds can free up testosterone and ramp up desire. Eating less sugar and fewer carbohydrates, while increasing your fruis and vegetables, can improve your overall health and increase your sex drive even if you don't lose a significant amount of weight. So if you need another reason to shed a few pounds, add sex to your list!
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