Everyone knows that exercise helps to maintain a healthy weight and improves overall health, but you may not know that exercise can also score you some points in the sexual arena.
Exercise moves your awareness into your body - and once you're more present in your body, you're more likely to be tuned into even small flickerings of desire. Activities that increase circulation in the lower body such as running, walking, cycling, or kick-boxing, also improve the blood flow to the genitals - which in turn improves sexual responsiveness. Just pulling on your jogging shorts and lacing up your sneakers can make you feel more energized and alive - and that's definitely sexy.
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