Fit For Sex

One of the things that helped the couple in Just Do It succeed in having sex for 101 straight days was their decision at the outset to get more physically fit. They not only did weight lifting, running, and hiking but also included lots of yoga. They both lost around five pounds without really changing their diets.

Their exercise regimen made the couple feel younger and more energetic. They increased their flexibility and were able to enjoy sexual positions they'd never tried before. They also felt more comfortable in their bodies and experienced a new kind of sexual confidence.

Only a small percentage of adults get the recommended 30 minutes of daily exercise. If you need additional motivation to get moving, consider the benefits for your sex life.